- 10, 30, 2013
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- By Petra Zikmann
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Change and variety in all exercise is good.
It is important for all athletes, equine and human, that you have variety in your training programme. Firstly it is good for your muscles and general biomechanics to vary the way they have to work. Always keep in mind that you have to work for strength, control and endurance and this is why variety is […]
Read More- 10, 09, 2013
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- By Petra Zikmann
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Posture and Form – corner stones of all performances
It is absolutely crucial for any athlete, equine or human, to have a good and well balanced posture, this ensures optimal performance in any athletic event. The muscles and joints in the body work in relationship to each other and if any of these relations are disrupted, an imbalance can occur. This will minimise the […]
Read More- 05, 03, 2013
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- By Petra Zikmann
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Rehabilitation – the Essential must-do!
After any muscular injury or surgical procedure, it is absolutely crucial to rehabilitate the injured and now healed structures. Failure to do so will lead to recurring injuries in the exact same area or in a different body part. Injuries causes weakness in muscles and this has to be rehabilitated after the muscles have healed […]
Read More- 04, 16, 2013
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- By Petra Zikmann
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Tips for Human and Equine Athletes
It is so important for any athlete to be adequately prepared for any event. Your body must be ready, fit and strong to perform the task required of your event. If you know that you have not trained enough rather re-assess and choose another event, it will definitely prevent injuries due to fatigue or weakness. […]
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Articles of Interest
- Shockwave Therapy
- The benefits of a CLX band
- Handy Horse Stretches
- Change and variety in all exercise is good.
- Posture and Form – corner stones of all performances
Petra has proven time and time again that she one of the best around. Reliable and knowledgeable, I have her do monthly maintenance physio on my 18 year horse and he is feeling like a 5 year old!